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Ballet Fit

No matter how young or old you are ……

You can still do the things that you LOVE !

CrossFit Ballet

For dancers with no previous ballet training or people who have been away from ballet for a period of time and need refresh their skills! Learn the foundations of ballet through simple barre, centre and jumping exercises.

Level I Ballet Fit

For dancers with 1-2 years of ballet training. Take your elementary understanding to the next level, learning challenging movements and exercises while developing your own implementation of technique and musicality.

Level II Ballet Fit

For dancers with 3-5 years of ballet training, this Intermediate level ballet class is a total body workout, combining barre exercises to strengthen and lengthen the lower body and build strength in the upper body and core. Flowing movement, precision, and creative transitions will give you an entire body experience and improves posture, balance and flexibility.

November 2018

Sun Mon Tue Wed Thu Fri Sat
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Asian Movement
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  • CrossFit Ballet Teacher: Xing Bang Fu
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  • Stretch & Strength teacher: Xing Bang Fu
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
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  • CrossFit Ballet Level II
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Asian Movement
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  • CrossFit Ballet Teacher: Xing Bang Fu
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  • Stretch & Strength teacher: Xing Bang Fu
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
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  • CrossFit Ballet Level II
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Asian Movement
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  • CrossFit Ballet Teacher: Xing Bang Fu
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  • Stretch & Strength teacher: Xing Bang Fu
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
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  • CrossFit Ballet Level II
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Asian Movement
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  • CrossFit Ballet Teacher: Xing Bang Fu
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  • Stretch & Strength teacher: Xing Bang Fu
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
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  • CrossFit Ballet Level II
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  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Asian Movement

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Single Class

Drop-in
CAD20/Class
  • Ballet Fit Level I 
  • CrossFit Ballet       

Barre Only

Drop-in
CAD12/Class
  • Ballet Fit Level I 
  • CrossFit Ballet    

Single Class

Drop-in
CAD25/Class
  • Asian Movement
  • Stretch & Strength

Last Production

SUMMER SHOWCASE 2018

June 22-23, 2018 at 8pm

$20 General Admission / $15 Students, Seniors

Simon Ballet presents, SUMMER SHOWCASE 2018, a stage performance featuring, The Four Seasons a new work by Choreographer Simon Sylvain Lalonde set to the riveting music of Vivaldi with dynamic and mystical elegance.

The Showcase will also present a new creation of the prominent choreographer Xing Bang Fu, the striking piece “The Darkness Night” an outstanding interpretation of Asian gestures with dynamic movements that celebrates a multitude of ancient and timeless images.

The next work will include a remount of his masterwork Lakme Duet (2011) a powerful and strikingly bold rendition of Delibes’s The flower duet performed in a unique and gripping contemporary style.