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Saturday Feb 17th and 24th @ 1:30pm – 2:30pm

Free Promotional Class

BEGINNER BALLE FIT 1:30-2:30 with Xing Bang Fu

For dancers with no previous ballet training or people who have been away from ballet for a period of time and need to refresh their skills! Learn the foundations of ballet through simple barre, centre and jumping exercises.

Saturday Feb 17th and 24th @ 3pm – 4pm

Free Promotional Class

STRETCH & STRENGTH with Xing Bang Fu

This class will focus on lengthening and strengthening every muscle in the body, resulting in greater joint mobility by extending tight muscles and calming your body and mind. The goal is to give you the feeling of being well balanced and strong while enhancing circulation and overall body awareness

April 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • Stretch & Strength teacher: Xing Bang Fu
2
3
  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Ballet Fit Level II
4
5
6
  • Ballet Level 1 teacher: Simon Sylvain Lalonde
  • Asian Movement teacher; Xing Bang Fu
7
  • Ballet Fit Level 2 teacher: Xing Bang Fu
8
  • Stretch & Strength teacher: Xing Bang Fu
9
10
  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Ballet Fit Level II
11
12
13
  • Ballet Level 1 teacher: Simon Sylvain Lalonde
  • Asian Movement
14
  • Ballet Fit Level 2 teacher: Xing Bang Fu
15
  • Stretch & Strength teacher: Xing Bang Fu
16
17
  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Ballet Fit Level II
18
19
20
  • Ballet Level 1 teacher: Simon Sylvain Lalonde
  • Asian Movement
21
  • Ballet Fit Level 2 teacher: Xing Bang Fu
22
  • Stretch & Strength teacher: Xing Bang Fu
23
24
  • Ballet Level I Teacher: Simon Sylvain Lalonde
  • Ballet Fit Level II
25
26
27
  • Ballet Level 1 teacher: Simon Sylvain Lalonde
  • Asian Movement
28
  • Ballet Fit Level 2 teacher: Xing Bang Fu
29
  • Stretch & Strength teacher: Xing Bang Fu
30

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New Classe

Ballet Fit

No matter how young or old you are ……

You can still do the things that you LOVE !

Beginner Ballet Fit

For dancers with no previous ballet training or people who have been away from ballet for a period of time and need refresh their skills! Learn the foundations of ballet through simple barre, centre and jumping exercises.

Level I Ballet Fit

For dancers with 1-2 years of ballet training. Take your elementary understanding to the next level, learning challenging movements and exercises while developing your own implementation of technique and musicality.

Level II Ballet Fit

For dancers with 3-5 years of ballet training, this Intermediate level ballet class is a total body workout, combining barre exercises to strengthen and lengthen the lower body and build strength in the upper body and core. Flowing movement, precision, and creative transitions will give you an entire body experience and improves posture, balance and flexibility.

Single Class

Drop-in
CAD20/Class
  • Ballet Fit
  • ***

Barre Only

Drop-in
CAD12/Class
  • Ballet Fit
  • ***    

Single Class

Drop-in
CAD25/Class
  • Asian Movement
  • Stretch & Strength