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Ballet Fit

No matter how young or old you are ……

You can still do the things that you LOVE !

CrossFit Ballet

For dancers with no previous ballet training or people who have been away from ballet for a period of time and need refresh their skills! Learn the foundations of ballet through simple barre, centre and jumping exercises.

Level I Ballet Fit

For dancers with 1-2 years of ballet training. Take your elementary understanding to the next level, learning challenging movements and exercises while developing your own implementation of technique and musicality.

Level II Ballet Fit

For dancers with 3-5 years of ballet training, this Intermediate level ballet class is a total body workout, combining barre exercises to strengthen and lengthen the lower body and build strength in the upper body and core. Flowing movement, precision, and creative transitions will give you an entire body experience and improves posture, balance and flexibility.

March 2019

Sun Mon Tue Wed Thu Fri Sat
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  • Ballet Level I Teacher: Simon-Sylvain Lalonde
  • Asian Movement
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  • CrossFit Ballet Teacher: Xing Bang Fu
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  • Stretch & Strength teacher: Xing Bang Fu
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  • Ballet Level I Teacher: Simon-Sylvain Lalonde
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  • CrossFit Ballet Level II
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  • Ballet Level I Teacher: Simon-Sylvain Lalonde
  • Asian Movement
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  • CrossFit Ballet Teacher: Xing Bang Fu
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  • Stretch & Strength teacher: Xing Bang Fu
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  • Ballet Level I Teacher: Simon-Sylvain Lalonde
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  • CrossFit Ballet Level II
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  • Ballet Level I Teacher: Simon-Sylvain Lalonde
  • Asian Movement
16
  • CrossFit Ballet Teacher: Xing Bang Fu
17
  • Stretch & Strength teacher: Xing Bang Fu
18
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  • Ballet Level I Teacher: Simon-Sylvain Lalonde
20
  • CrossFit Ballet Level II
21
22
  • Ballet Level I Teacher: Simon-Sylvain Lalonde
  • Asian Movement
23
  • CrossFit Ballet Teacher: Xing Bang Fu
24
  • Stretch & Strength teacher: Xing Bang Fu
25
26
  • Ballet Level I Teacher: Simon-Sylvain Lalonde
27
  • CrossFit Ballet Level II
28
29
  • Ballet Level I Teacher: Simon-Sylvain Lalonde
  • Asian Movement
30
  • CrossFit Ballet Teacher: Xing Bang Fu
31
  • Stretch & Strength teacher: Xing Bang Fu

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Single Class

Drop-in
CAD20/Class
  • Ballet Fit Level I
  • CrossFit Ballet

Barre Only

Drop-in
CAD12/Class
  • Ballet Fit Level I
  • CrossFit Ballet

Single Class

Drop-in
CAD25/Class
  • Asian Movement
  • Stretch & Strength

THE NUTCRACKER DOLL

“Let the beauty of what you love be what you do”

 

December  21 & 22, 2018 @ 8:00 pm   
December  23, 2018 @ 2:00 pm 
Xing Dance Studio Theatre: 452 College Street
Tickets: Adult /$35 Student/Senior $25 

An ambitious, valiant first iteration that succeeded in interpreting something so familiar anew!

– The Dance Current

Choreography: Xing Bang Fu

Music: Piotr Ilyich Tchaikovsky

Sets: Simon-Sylvain Lalonde

Costumes: Eric Wong

Lighting: Eric Chan

Press Release

Xing Bang Fu’s Nutcracker Doll is an innovative reimagining of the timeless holiday classic. 

The ballet is presented in three acts as a compelling, modern journey to self-awareness, following Clara as she moves from a life of struggle and conflict to a existence where she is accepted not only by others, but by herself.

This year’s production will feature new costumes by Eric Wong and sets by Simon-Sylvain Lalonde, with a design scheme reflecting the three stages of Clara’s journey: the binary struggle (black and white); a modified mind-set (white); and, ultimately, acceptance (refreshing colour).

The audience is guided through the journey by Xing’s characteristic and distinct style, with a choreographed fusion of dance styles that promises to be a transformative experience for all.

Last Production

SUMMER SHOWCASE 2018

June 22-23, 2018 at 8pm

$20 General Admission / $15 Students, Seniors

Simon Ballet presents, SUMMER SHOWCASE 2018, a stage performance featuring, The Four Seasons a new work by Choreographer Simon-Sylvain Lalonde set to the riveting music of Vivaldi with dynamic and mystical elegance.

The Showcase will also present a new creation of the prominent choreographer Xing Bang Fu, the striking piece “The Darkness Night” an outstanding interpretation of Asian gestures with dynamic movements that celebrates a multitude of ancient and timeless images.

The next work will include a remount of his masterwork Lakme Duet (2011) a powerful and strikingly bold rendition of Delibes’s The flower duet performed in a unique and gripping contemporary style.